Breaking your negative mindset

How do you break a negative mind set? Psychology offers some insight into what may work.

It happens to all traders.  9:30 you hear that bell ring, with your plan in hand, you are ready to trade.  9:45 you put on your first trade: Stopped out. 9:51 you put on the second trade: Stopped out. You know where this is going…

All the statistics in the world wouldn’t prove to your feelings that the next trade is going to be different.  Two things are happening here 1) Unconcious negative priming 2) Fixated mindset.

These thoughts can range from “This next trade just isn’t gonna work I can feel it.” To “f@&k this! I’m a horrible trader, nothing I ever do is right.”  How do you break this mind set?  Move the body, but why?

“How do you break a negative mindset? Move the body!

In John Coates book The Hour between dog & wolf, he cites numerous studies supporting the idea that the endocrine system as a whole is meant to prepare the body for movement.  You are sitting there trading though!  Move the body! As the chemical cocktail permeates your system you are prepared to escape that tiger, fight that local villager, or keep your rank as Alpha Male.  But you’re still sitting there.  Get up!  There is support that exercise does more than just burn calories (more on this in a later blog & how it may effect trading)

Use the endorphins that flood this biomechanical machine to move. Go for a walk, go hit the heavy bag, do short sprints, squats, burpees, or push ups!  Anything that will let those chemicals be used in the way they were supposed to.

A Fictional Evening with Ibrahim Karim

November 7th 2014, I had the pleasure of attending Dr. Karim’s talk about his latest album The Sirius Odyssey. No, Dr. Karim is not a Dr. of Hip Hop, like Dr. Dre or even a musician, but a D. Sc in Tourist Planning, the founder of BioGeometry and now newly established composer!  I don’t know about you, but I was set for a chaotic ride up, down, and through the curves of the 8th dimensional WuWu roller coaster.

We’ll start with my favorite anecdote by the spiritual community that Dr. Karim enthusiastically summarized:  Dr. Emoto’s water experiments. In this study a petri dish with water was assigned one of 2 conditions: good or bad.   The “good” water condition was praised, while “bad” water condition was scolded.  Amazing results appeared!  It seemed that water that was in a “good” condition, when frozen, turned into beautiful crystalline structures, while the water in the “bad” condition, when frozen, crystallized into ugly cancer like tumors. ICK! If only it were repeatable… Dr. Tiller from Standford University, who was featured in What the Bleep Do We Know which popularized these experiments, wrote In Scientific Visions that, “Dr. Emoto’s experiments was neither controlled nor measured, a necessary requirement to be fulfilled if one wanted to prove that it was the new factor of specific human intention that was causative.”  Searching the internet you will find many scientists debunking Dr. Emoto’s “scientific” studies.  You will also find people, such as Carrie Poppy, on the internet who tried to reproduce his results with zero luck (cause that’s exactly what anyone would need).  Repeatability: A necessary evil in the spiritual community when something magical needs a basis in reality.

Why am I saying all this?  Dr. Karim praised Dr. Emoto’s experiments and posited that his music will have similar results.  This was the first dip on the WuWu roller coaster.  “Did Dr. Karim not do his research,” I thought. Does he just believe because you have to have faith?  He proclaimed himself a scientist and so does the Vesica website! I’m so confused, LORD HELP ME!

Then it came. Dr, Karim exclaimed, “We did brain tests with the music.” I rejoiced!  He showed us a picture of a man hooked up to an electroencephalography machine.  I was impressed.  This man is surely a scientist!  I could feel the car on the roller coaster climbing up a steep slope, all the harsh discorded metal clanking as we climbed higher and higher.  “You see we did these tests,” he said assuredly,  “we hooked up a person and did not play the music then we played the music.  Then we shut off the music and then played the music.  As you can see from the picture there was a difference, a significant difference, we sent it to a lab.”Dr Karim Brain Test The Sirius Odyssey

We had reached the summit and it was a vertical drop.  It took all the will power in my body not to stand up and say, “That proves nothing, except your music does something to the brain. GUESS WHAT!? ALL MUSIC DOES THAT.” The audience was impressed though. “WHY!!!,” I snarled in my head.  For this to have been an effective study, he would have had to demonstrate that the effects of his music on the brain were significantly different from both no music at all, AND another genre or two of music.  For example Cradle of Filth & Snatam Kaur would have had to produce different results.  He also could have induced stress into the subject by using a basic stroop test and use his “no music, then music” design to demonstrate its ability to reduce tension.  Any undergraduate student who paid attention in experimental psychology class could have fixed this study from supporting a conclusion that read, “Yes, music has an effect on the brain,” to “Yes, The Sirius Odyssey has a significant effect on the brain beyond that of a variety of other musics,” or “Yes, The Sirius Odyssey has a significant effect on the brain, beyond that of a variety of other musics and evidence supports its ability to reduce tension beyond that of a variety of other musics.” Now that science baby!

In the beginning, he said he doesn’t make any medical claims, but he does claim that this music combined with the series of BioGeometric patterns will fix your, “bad stomach,” or “cure your depression.”  To know whether listening to The Sirius Odyssey while dancing around creating biogeometric patterns with your hands has a better or worse effect on your brain than listening to Depeche Mode would, is critical!  Personally, I feel fantastic dancing around to Personal Jesus, without placing my hands in a prayer position and drawing the patterns shown in the picture below.

Cure Depression

It’s not that I don’t like Dr. Karim. I don’t know the man.  He seemed very jovial and excited.  I would probably be too if 200 people came to see me talk at $15.00 a pop and were buying my merchandise. But that aside, I believe he really wants to help people, and that I applaud.  However, to make scientific claims like his weakens the idea of what scientific research represents: Testability, repeatability with logical causal inference.  Furthermore, it continues to add to the many, poorly designed, far fetched conclusions other spiritual “scientists” have made.  The WuWu Roller coaster stopped around 9:00 PM, where I safely dismounted the car unaffected, and curled up at home shortly after with Cook, Campbell & Shadish’s Experimental and Quasi-Experiment Design for Generalized Causal Inference book.


I pride myself on not being an internet troll per say. If a member of Dr. Karim’s staff happens to read this, I would happily donate 5 hours of my time to assuring his next experiment could claim causal inference.  Furthermore, if there is more to this study please release it to the public so it can be repeated. 🙂


William A. Tiller, What the BLEEP Do We Know!?: A Personal Perspective

A Grain of Truth: Recreating Dr. Emoto’s Rice Experiment

Vesica Institute

Personal Witness to: A Special Evening with Ibrahim Karim, Ph.D. The Ancient Egyptian Sirius Odyssey:   A Journey into Spirit and Sound.

Chaos From Every Angle – Intense harmony

Last weekend was Kasumi Mountain Martial Art’s Chaos From Every Angle – A Seminar  with 7 of Asheville’s Top Instructors.  The Line up included Sean Kennedy from Kasumi Mountain Martial Arts with mastery in Budo Taijutsu; Steve Ledford from Asheville Integrated Combatives with mastery in Commando Krav Maga; Stephen Opper from Manual Medicine Asheville Massage with skills in qi-gong, Chinese Medicine and Tui-na; Spencer Bolejack from Land of the Sky – Wilderness/Martial Arts with mastery in Tang Soo Do; Charly Aurelia from Mountain Forge with mastery in Systema; Thabiti Sabahive from Honu Martial Arts Academy with mastery in DonZan Ryu Jujutsu; and Michael Dickinson from Sun Soo Tae kwon do.  The vast amount of information acquired during the three days is to much to remember and to much to write.  What you’ll read is an overview of what I’ve remembered and the most valuable principals I learned.

Friday night started with a bang.  That bang more explicitly, was someone’s body hitting the floor.  The private Friday night session gave each instructor 15 minutes each to demonstrate a technique centered on the theme of chaos, a taste of the next 2 days.  Eye gouging, stealthy ninja tricks,  and soft hands with incredible power were all demonstrated then executed by the participants.  Everyone left that night with  smile. I was particularly pumped!

Saturday and Sunday amalgamated into some form of ordered chaos.  Here is my recount of it.  Stephen Opper  demonstrated body awareness exercises, as the class followed along.  “Feel the weight in your legs, like heavy bags, drop all that weight into your legs.”  I felt no pressure in my back, I was letting my bones hold the structure for me, no muscles.  He invited us to reach our hands parallel to the floor, perpendicular to our chest and begin to pivot our hips.  It was amazing, for each small rotation produced by your hips your arms had traveled a long distance.  Strong stances are where the power comes, it was evident after this very simple exercise.  My favorite ninja trick from  Sean Kennedy, for dealing with multiple attackers was finger crawling.  Rather than using large muscles or your hands to control your opponent, dig your fingers into the opposition and crawl up them, slowly, deeply.  This hurts, no really it hurts!  This was one of the coolest tricks that works in a variety of situations and positions.  Michael Dickinson gave one of the best Tae Kwon Do classes I’ve experienced.  The class was able to execute the three major kicks, front kick, round house, and side kick in a variety of different positions, from standing to on the ground.  We were also treated to experience how these kicks work in chaotic environments.  One example walking your opposition into a hook kick.  One of my favorite instructors was Charly Aurelia, though he had the oddest “stances,” and body movement he gave a smaller guy like me hope as I saw how devastating and powerful his punches were.  Among other techniques Charly’s no Bullshit approach was freshing as he taught what I dubbed, “face shmeer.”  Using the bridge of the hand placing it under the nose, pushing the head away, up, then straight down to the floor hindered any chance for escape.  It was a destructive technique.  Steve Ledford has a similar principal regarding the nose… It WILL control the body, the whole thing, not just a part.  Steve led us through a couple drills, which all held a similar principal.  Step away then into the attacker, hit as many times on the way in, control the nose/face.  Steve’s Krav Maga is not for the faint of heart, it is effective and brutal.  Spencer Bolejack, in my opinion, had a gentle demeanor, a smile on his face 99% of the time, and somehow somewhere sat this intense, martial art that focused on sticks, knifes, and a principal that no matter what you hold in your hand you’re doing the same thing.  It was exciting to practice the moves he showed the class on Saturday, in a live environment on Sunday with gear.  Practical and awesome.  Lastly, Thabiti Sabahive taught us one of the best core principals I’ve ever learned (currently, I still train with him).  Head, Knee Toe alignment.  Your body can only generate power on this alignment.  Whether you are punching, kicking, or throwing, this is critical to being powerful with efficiency, and stable like a deeply rooted tree.  I will say it again Head, Knee Toe, -> and again, Head, Knee, Toe.

After attending my first Palmetto Jujitsu Fall Clinic in 2013 I learned one core principal that permeates all EXCEPTIONAL martial arts.  They all do the same thing, it’s just a different flavor.  This seminar held the same principal and because of that I know the quality of instructors is exceptional as well. To paraphrase Thabiti, “Your body needs protein.  You can eat meat, beans, or sprouts, but they all give the same thing, it’s just a different flavor.”

The Universe: NOT your Cosmic Bell Captain

I was listening to something by Bob Proctor and what he said really resonated with me.  I had heard as a young boy in religious education, in Catholic High School, and as part of the New Age paradigm that if you prayed, or focused your attention (the secret) on whatever you wanted God/The Universe would make it come true.  Then Bob Proctor said this:

God is not your Cosmic Bell Captain, that is just going to run because you spoke.  You must act!

This is often left out from both practices in my experience.  If your friend or family member is sick; pray or ask the universe for assistance, then pick up the phone and call them or go visit.  If you desire financial abundance, pray or ask the universe for assistance, then go out and create a new financial path for yourself.

“Prayer” is the method of moving the energy from “No-thing” to an idea, but you must ACT upon that idea.


A man praying at a Japanese Shintō shrine.
A man praying at a Japanese Shintō shrine. (Photo credit: Wikipedia)
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Spiritual Power & Delusion

As of late, a lot of new experiences have been flooding into my world.  This 13 minute audio clip has been the most profound of those.  The audio is from Tom Kenyon and is available for Download from his website and the link below.  The title is “Spiritual Power and Delusion.”  This talk is an excerpt from a workshop Tom did in Seattle, Washington in 2011.  The focus was on the pursuit of spiritual power and the task of separating it from delusion.

The Punch Line Quotes:

Every Religion has dogma and imprisonment and your task as an initiate is to sort through the truth & the untruth.

I was in search of the Satguru, well there is no such fucking thing.

Tom tells a compelling story in which he sold his belongings for healings, for what he thought would give him the answers he yearned for.  However, to his dismay, he learned that all this did was put his power into the hands of others, as his idolized guru was in fact a con-artist.  Tom goes forward in explaining how his spiritual quest was instead a quest of power.  Finally, as “intuition” lead him to a beach he saw imprinted in the sand “I Love you Tom.”  Tom’s epiphany was to love one’s self through this process, while understanding the power was in him.

Listen Here: [esplayer url=”″ width=”200″ height=”25″]

Spiritual Power and Delusion Download


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American’s Agree: We disapprove of Congress

At least the American People agree on something, we disapprove of congress.  Today the Gallup Company released the congressional job approval graph (pictured below).

Job Approval of Congress, monthly

As you can see we have gotten pretty darn low at 12%.  My only question is how is something that is so disapproved of, remember 18% approve which means the other 82% disapproval, still in operation?  They battle like children.  Which ironically is the front cover of Bloomberg business week in which they are mocked for acting like children.

I find it rather funny that as much as Americans disagree on issues from abortion to the president we still allow the government that serves us to operate in a fashion we disapprove of.  Here is another graph from the Gallup people…  This dislike of congress even transcends party lines! OMG the humanity! We agree on something! I’m so happy!  Whats even funnier is we have agreed on this since 2011.  Did we hear the presidents talk about this during the debates? No! why would they?





Job Approval of Congress by political party

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Market Tarot January 7th

Daily Market Tarot

Today’s Market Tarot is less about the market and more about my Trading this morning.  I had a great number of losers and nearly reached my daily lock out for the day.  In the afternoon I asked “what happened this morning, What can I change.”  These are the cards I drew.  Again,  the set I use is The Wild Wood Tarot created by Mark Ryan & John Matthews with illustration by Will Worthington.

20. The Great Bear – This card is about judgment.  These includes judgement of self and others.  It teaches us to be compassionate and loving to self.

5. The Ancestor – Represents your inner guide, the part of your unconscious that knows everything. She is leading you to a new path.

17. The Pole Star – Is about guidance, again from your inner self.  Knowing that the stars are aligned so that you may follow.

I saw this layout as The Great Bear crawling towards the other two cards.  That my judgement is attacking if you will my inner guidance.  Both from a feminine & male perspective.  While the Ancestor leads you into the woods with her heart, the male depicted in the pole star follows point A to B.  Knowing how my morning went I understand this as following my intuition, my trading ideas, and to stay away from judgement.  That being kind and forgiving to self is most important.

In turn, I had a successful afternoon 🙂

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Market Tarot January 4th

Market Tarot January 4th 2013


Today’s Market Tarot I drew two cards.  The set I use is The Wild Wood Tarot created by Mark Ryan & John Matthews with illustration by Will Worthington.  There is no path way to be read it is just to gather an understanding of what may occur today in the market.

Nine of Arrows: Dedication – Staying focused, knowing that it may take hard work and discipline to achieve what you desire.

Seven of Arrows: Insecurity – This card talks about instability and panic due to un-grounded fears.  The woman in the card looks as though she is entangled and being attacked and has footing on an unstable surface.

What this said to me in the morning was that the market would be focused, dedicated to staying on whatever path it chose.  At 8:30 AM judging from yesterdays afternoon price action, I thought this would be a focused path lower.  However we have been pretty much flat.  The second card said to me that this dedicated move would be based on insecurity on ungrounded fears.  Yesterday the Fed came out and said “We may raise rates.” Whether they do this in 2013 or 2015; it is mere speculation by the fed.  In turn investors begin to speculate.

In the end there has been a focused moved to no where and after such a huge rally from January 2nd, the government has throw insecurity into the market based on speculation of what they “may” do.

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Market Tarot January 3rd

Daily Tarot 1-3-2013
I thought it would be fun to do a reading mid-day on the market. Read the Market Tarot cards can help.  The layout that I felt was Past->Present->Future (from left to right). I drew the following cards…

Aces of Stones: The Foundation of Life – This card discusses manifesting your dreams, wishes etc into reality.
Six of Stones: Exploitation – This card speaks of an imbalance of resources that are damaging to yourself or the environment.
The Ancestor – Represents your inner guide, the part of your unconscious that knows everything. She is leading you to a new path.

How does this relate to the market? The reading was done around 1:00pm EST. Aces of Stones represents the base that was built in the AM. This is also related to the large significant up move we had on Wednesday. Six of stones I believe speaks to the grind higher all afternoon. This was not a healthy move and we have damaged ourselves in the process. The last card, The Ancestor talks about a new path. I would think that this card speaks that the close of today / afternoon trading will represent a new trend in the market.

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Confidence in Trading: The Approach

Have you ever seen a gorgeous goddess?  A woman so magnificent you just are beeming energy inside to go talk to her?  But as you walk over you start to notice how you’re walking, what facial gestures you’re making, where your hands are, confidence fading… You’re becoming self-conscious and that wonderful feeling of excitement has now turned into fear.  Do you remember the last time you talked to a woman in this energy? In this self-conscious / fear mentality?  Didn’t go so well did it?  Why is a stock any different?

It’s all about the approach and mental confidence prior to the trade.  When you approach an event with fear that energy gets transferred into it.  I’ve talked about how The Energy of Fear is Consumption in this prior post.  So if you’re feeling nervous before a trade take note of this.  Where is this fear coming from? Is it related to money? Lack of confidence in yourself? Lack of self worth? It could be a million different things but you need to find and focus on the one that resonates with you.  I’m currently working on a meditation that will assist you through the process of finding this fear and making it your ally.

Remember the emotion will come during the “approach.” Keep track of how you feel, as this will set the course of how the rest of your interaction with the trade will go.  Keep in mind that magnificent woman: Do you approach her as nervous, not confident, and fearful of reject or strong, confident and full of love?


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